- Saturday, November 21, 2026
- One-Day Virtual Summit
- For Women Navigating Midlife
Midlife Health, Explained.
What’s changing, why it’s happening, and what you can do about it. Spend the day with trusted physicians, health professionals, and wellness experts who will help you make sense of midlife health and turn information into practical next steps.
Registration includes one month of access to the Kindred Wellness community.
Understand what to expect. Learn what you can do.
A day of insight, connection, practical action, and a bridge into ongoing community.
Midlife deserves better than fragmented advice.
You may already know the basics: eat well, move, sleep, manage stress, see your doctor. But midlife changes the context. Hormones shift. Sleep becomes less predictable. Weight and body composition change. Caregiving, work, relationships, identity, and stress all compete for attention. Kindred brings the pieces together around the whole woman.
Know what’s happening.
Understand your changing body, hormones, symptoms, risks, and what deserves attention.
Understand what to expect.
Get clear, trusted guidance on what is common, what to watch for, and when to seek help.
Learn what you can do.
Leave with practical actions that support your health, confidence, strength, and long-term wellbeing.
One day. The whole woman.
The Kindred Wellness Summit is designed to help you connect the dots across the physical, emotional, cultural, and practical realities of midlife.
Understand Your Changing Body
Perimenopause, menopause, hormones, metabolism, body image, symptoms, and healthy aging.
Take Practical Action
Nutrition, movement, sleep, stress, heart health, sexual wellness, healthcare, and financial wellbeing.
Honor Cultural Context
How culture, food traditions, identity, access, and lived experience shape health and wellness.
Move From Surviving to Thriving
Reframe midlife as a season of strength, vitality, purpose, and renewed possibility.
Continue in Community
Turn what you learn into ongoing support, connection, accountability, and growth.
This is not another passive webinar.
The day is built around expert clarity, practical decisions, thoughtful conversation, and the kind of connection that makes health information easier to use in real life.
Information is not transformation. What happens next is where Kindred begins.
The summit creates insight and momentum. The community helps women apply what they learned in real life.
An agenda built around the questions women are asking.
Session titles and timing are currently in development and will be updated as speakers are confirmed.
All times shown below are placeholders for planning purposes.
Welcome: Midlife Health, Explained
Dr. Wumi Iyaoromi | What is changing, what to expect, and how to use the day
Perimenopause: What Is Happening to My Hormones?
Working session
Why Am I Gaining Weight?
What changes in midlife and what actually helps
Should I Consider Hormone Therapy?
Benefits, risks, and questions to ask
How Do I Eat to Thrive in Midlife?
Nutrition, metabolic health, and sustainable habits
Connection Break
Lunch, networking, and guided community conversation
How Do I Build Strength and Longevity After 40?
Movement, strength, resilience, and healthy aging
Sex, Libido, and Pelvic Health
What changes and what you can do
How Do I Protect My Heart in Midlife?
Women’s heart health and prevention
The Midlife Mind
Stress, mood, burnout, identity, and the mental load
Midlife Across Cultures
What generic wellness advice gets wrong
Your Health, Your Wealth, Your Next Chapter
Financial wellness and planning for the life ahead
Trusted voices. Practical answers.
The full speaker lineup is being finalized. Below are current working speakers and expert categories for the inaugural summit.
Dr. Wumi Iyaoromi
Founder, physician, speaker, and the central guide for the Kindred Wellness Summit.
Dr. Ruhee Sidhu
Physician with menopause expertise. Working session: perimenopause and hormonal changes.
Dr. Sean Wharton
Obesity medicine and metabolic health. Working session: weight and metabolic change in midlife.
Additional Experts
Menopause, nutrition, strength, sexual health, heart health, mental wellbeing, finance, and cultural wellness.
The summit is the beginning, not the end.
Your registration includes access to the Kindred Wellness Community, so the support doesn’t stop when the summit ends. Be part of a warm, credible space designed to help women turn summit insight into practical routines, support, accountability, and healthier change that can last through real life.
- Expert-informed wellness conversations
- Community connection and peer support
- Practical “small steps” and accountability
- Ongoing midlife education and live experiences
VIP Admission: 2 free months
General Admission: 1 free month
Connection, support, and continued learning after summit day.
Choose your Kindred experience.
Choose the experience that fits you best. Both ticket options include access to the one-day virtual summit and one month inside the Kindred Wellness community.
General Admission
- Full-day virtual summit access
- Live expert sessions and Q&A
- Networking and community experiences
- One month of access to the Kindred Wellness community
- Attendee resources and post-summit follow-up
Kindred VIP
- Everything included in General Admission
- Extended access to summit session replays
- VIP-only bonus resources and practical tools
- Two months of access to the Kindred Wellness community
- Priority access to select post-summit experiences
Wumi Iyaoromi, M.D.
Physician. Speaker. Founder. Advocate.
Dr. Wumi created Kindred to help women navigate midlife with credible information, practical support, and a sense of belonging. Her vision goes beyond helping women start healthier habits. Kindred is about empowering women to care for themselves in ways that fit their everyday lives, adapt to their changing needs, and support their long-term well-being.
“My mission is to help women move from surviving midlife to thriving in it, with knowledge, support, and community.”
Questions? Start here.
The summit is designed primarily for women navigating midlife, approximately ages 35–65, who want clearer information and practical guidance about health, hormones, wellbeing, strength, aging, and long-term wellness.
Yes. The inaugural Kindred Wellness Summit is planned as a one-day virtual summit on Saturday, November 21, 2026.
Recordings are included with VIP access.
Your summit experience continues after the event. General Admission includes 30 days of complimentary access to the Kindred Wellness Community, while VIP includes 60 days.
No. The summit provides general education and wellness information. It is not a substitute for individualized medical advice, diagnosis, or treatment from your own healthcare professional.
Yes. Because the event is virtual, women can attend from wherever they are. Final access instructions will be shared with registrants before the event.
Your body is changing.
You deserve to understand why.
Join us for a day of clear answers, trusted expertise, practical action, and meaningful community, then continue inside Kindred with one month of included community access.